What is Cardio Tennis?
Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities!
Great music, great cardio and great people – what’s not to like? You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat.
You might be wondering, “is tennis good exercise?” - the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes. Using our online booking service below you can find a Cardio Tennis class near you.
What is a typical Cardio Tennis class like?
Each class is an hour long, with a short warm-up, a 40-minute full body workout, and a cool down.
What is a typical Cardio Tennis class like?
Some dynamic stretching, skills and drills to get your body warm and mind sharp, ready for the workout to begin!
Aerobics
Here’s your chance to hit loads of shots - forehands, backhands, serves, you name it - all mixed with a variety of fitness activities.
Tennis
Here’s your chance to hit loads of shots - forehands, backhands, serves, you name it - all mixed with a variety of fitness activities.
Cool down
Well done, you did it! Now it’s time to recover and stretch.
Frequently asked questions
Get fit, meet new people and have fun by joining a Cardio Tennis class near you. Got a few questions?
